You know that meme of someone sprawled at the bottom of a staircase? That was me arriving into 2025. Friends were struggling, family stuff was happening, and the weight of everything, globally, personally, was sitting heavy. If anyone had leaned over and whispered "it's all about your mindset, love", I would not have taken it well.

As a young woman, were you ever told to keep an eye on your bone density? Your heart health, maybe. Your lungs, perhaps. But your bones? Unlikely — and that's something that really needs to change.